![]() A research study in Japan concluded that lion’s mane had a protective effect against learning and memory deficits in mice.One lab study demonstrated that lion’s mane promoted the production of myelin (the protective coating) on nerve cells in animal tissue cultures.Several research studies have concluded that lion’s mane supplementation supports cognitive function and nerve regeneration in lab animals. These factors are necessary for neuroplasticity, the generation of new neural pathways in the brain following injury or illness. NGF and BDNF help to promote the growth, repair, and normal functioning of neurons, the nerve cells that are the building blocks of our brain and nervous system. They stimulate the synthesis of NGF (nerve growth factor) and BDNF (brain-derived neurotrophic factor), chemicals that have potent biological activity. These important nootropic compounds found in lion’s mane can cross the protective blood-brain barrier. Since erinacines are found in the mycelium and hericenones are limited to the fruiting body, obtaining the benefits of both can only be accomplished by consuming a whole mushroom product that incorporates both parts of the mushroom’s life cycle. Lion’s mane contains a broad range of naturally occurring bioactive compounds, including erinacines and hericenones, known for their cognitive health benefits. NootropicĬompounds that have a protective effect on the brain while supporting its natural cognitive functions are called nootropics. ‡ For this reason, many people are turning to supplements for ready access to the benefits of this functional food. In this capacity, the regular use of lion’s mane may help your body function more efficiently and remain balanced in the presence of internal and external stresses. While lion’s mane can contribute protein, complex carbohydrates, vitamins, and minerals to your diet, it also contains bioactive substances that support a variety of the body’s functions and processes. But more than just a delicious dish, lion’s mane has been classified as a functional mushroom, a food that provides more than simple nutrition. When found fresh and sautéed, some people compare the taste to seafood, specifically crab or lobster. Lion’s mane mushrooms are edible, culinary mushrooms. ![]() Whether you’re looking for ways to supercharge your workday, improve your focus on those days when you can’t remember where you put your car keys (only to find them in your hand), ward off brain fog, promote alertness and a positive mood, or spark creativity and mental clarity, here are some of the top benefits of lion's mane and ways you can incorporate this powerful functional mushroom into your daily routine. ![]() Understanding Lion’s Mane Mushroom Benefits Investigating lion’s mane mushroom benefits will help you to determine if this smart mushroom is something you need in your life. Dubbed a “smart mushroom” because of its support for cognitive function and neurological health, lion’s mane is receiving attention all over the world for its exceptional brain supportive potential. Alternately, called the bearded tooth fungus or the pom pom mushroom due to its highly textured surface, lion’s mane mushrooms are native to the mountains of northeast Asia and may also be found in Europe and North America.Īn important species in the traditional medicine of China, Korea, and Japan, where it has been used for thousands of years, lion’s mane has grown in popularity recently in part due to another nickname. ![]() It is also known as Yamabushitake in Japanese, and as lion’s mane in English. Its scientific name, Hericium erinaceus, is how mycologists-the scientists who study fungi-officially refer to it. ![]() The lion's mane mushroom is a species known by a variety of names. ![]()
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